Another Beck Day
Sunday, March 11, 2018
I'm working Beck (The Beck Diet Solution, Judith S. Beck, PhD) Day 11, learning the difference between hunger, desire, and cravings. Although I'm doing this exercise for the 7th or 8th time, I am planning to do it more conscientiously than ever. Today is a great day for it, no kids, no obligations. I can focus and plan to. I'm noting how I'm feeling and labeling it every half hour. Beck suggests "slight desire in mouth" and "emptiness and rumbling in stomach" as good responses.
My weight was again 135.4 this morning, and I could choose to be disappointed after my good eating day yesterday. But I'm in this for the long haul and trying to shift my thinking on "the number" in keeping with this philosophy.
Wishing you a great day - eating, activity and everything!!