100,000-149,999 SparkPoints 139,671

7% solution

Saturday, March 10, 2018

I have released 7% of my highest weight. I have been on a new way of eating (WOE) since mid-November 2017. I have never had this kind of results before.

My plan is based on the Engine 2 Seven Day Rescue. I focus on adding greens and eliminating sugar, salt, and oil. I haven't gotten 100% on the salt and oil, but I have learned to drink tea and coffee with no sugar.

I feel better than I have felt in decades.
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Member Comments About This Blog Post
    Congratulations – you inspired me to calculate on my own numbers – I´m down nine procent since I started the 18 of december 2017. Hooray for us! emoticon
    437 days ago
  • L*I*T*A*
    438 days ago
    Good job
    438 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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