Saturday, March 10, 2018
I have released 7% of my highest weight. I have been on a new way of eating (WOE) since mid-November 2017. I have never had this kind of results before.
My plan is based on the Engine 2 Seven Day Rescue. I focus on adding greens and eliminating sugar, salt, and oil. I haven't gotten 100% on the salt and oil, but I have learned to drink tea and coffee with no sugar.
I feel better than I have felt in decades.