Here is one of my "Go-To" breakfasts and why I love it:
Oatmeal w/Flaxseeds, Cinnamon, Banana & Raisins or other fruit, such as Blueberries or Strawberries or whatever I have on-hand (and a tsp of Truvia brown sugar blend) & a Clementine, Orange, or other Fruit:
OATMEAL: High in Fiber and Protein, Soluble Fiber Beta-Glucan, Antioxidants Avenanthramides, Lowers Blood Sugar and Cholesterol, Reduces Constipation, Weight-Loss Friendly
FLAXSEEDS (Ground): Packed with Antioxidants and Minerals, Improves Digestion, Fights Cancer (binds to estrogen receptors to reduce estrogen activity), Improves Brain Health, Supports The Immune System, Promotes Weight Loss, Fights Diabetes, Improves Skin and Hair, Lowers Cholesterol, High in ALA
CINNAMON: Antioxidants, Anti-Inflammatory, Protects Heart Health, Fights Diabetes, Protects Brain Function, Lowers Cancer Risk, Fights Infections and Viruses, Protects Dental Health, Benefits Skin & Hair
BANANA: Loaded with Essential Vitamins & Minerals (Potassium, Calcium, Manganese, Magnesium, Iron, Folate, Niacin, Riboflavin, B6), High Fiber, Heart Healthy, Ease of Digestion, PowerHouse of Nutrients
RAISINS: Relieves Constipation, High Levels of Catechins (Prevents Cancer), Reduce Hypertension, Control Diabetes, Treat Anemia, Promote Bone Health
TRUVIA: Not good for you at all, but it adds a yummy sweetness to the Healthy Oatmeal
CLEMENTINE: Loaded with Antioxidants, Boosts Immune System, Reduce the risk of Stroke and Cardiovascular Disease, Helps in Electrolyte Balance, Aids in reducing Stress & Depression & Constipation, Helps Maintain Healthy & Youthful Skin
BLACK COFFEE: Just because ....
What is one of your "Go-To" Breakfasts, and why do you love it?