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Intermittent Fasting - Your thoughts?

Thursday, March 08, 2018

I've been thinking of trying intermittent fasting to overcome plateaus. I'm hoping it would trick my body into overcoming the weight my body is fighting to stay at. I don't feel comfortable lowering my calories any lower. I'm exercising regularly now. Any thoughts?
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  • RINAREENA
    I had added the link for this topic but i saw it is not their. Then added that to the blog and pasting here if in case it is helpful to you. People do fasting. I happen to stay in that mode and i saw 3 pounds down in a day then next day i saw back to original weight. But the article tells from all angle.


    Does Intermittent Fasting Really Work?

    www.self.com/sto
    ry/does
    -intermittent-fasti
    ng-reall
    y-work

    106 days ago
  • PRAIRIEOMA
    Don't wanna send your body into fat storage mode
    106 days ago
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