ATHLETELORI
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Non Scale Victories

Wednesday, March 07, 2018

I'm just jotting down a few NSVs

My blood sugar readings are in range 94% of the time in the last month.
My dose of Glimepiride (diabetes drug) has been reduced.
I enjoy eating veggies.
I don't eat much processed food anymore.
I drink more water.
I don't drink pop.
I can walk 10-20 minutes at a time. (Big improvement for me.)
My jeans fit better.
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Member Comments About This Blog Post
  • MILPAM3
    emoticon points to focus on, realizing that the scale numbers aren't all that important.
    532 days ago
  • CYNFIT4LIFE
    Those are all great, and it's so important to focus on NSVs. Good for you!
    532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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