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Non Scale Victories

Wednesday, March 07, 2018

I'm just jotting down a few NSVs

My blood sugar readings are in range 94% of the time in the last month.
My dose of Glimepiride (diabetes drug) has been reduced.
I enjoy eating veggies.
I don't eat much processed food anymore.
I drink more water.
I don't drink pop.
I can walk 10-20 minutes at a time. (Big improvement for me.)
My jeans fit better.
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Member Comments About This Blog Post
    emoticon points to focus on, realizing that the scale numbers aren't all that important.
    532 days ago
    Those are all great, and it's so important to focus on NSVs. Good for you!
    532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.