15,000-19,999 SparkPoints 15,031

Falling down and getting back up

Tuesday, March 06, 2018

I'm tired, in all ways...emotionally, physically, mentally, and spiritually. I haven't given up but there are days when I just don't seem to care or am just too lazy to do anything good for myself. They are all just lame excuses and i Need to forgive myself and just try again. Yes, I have lost weight since the1st of the year which is great. I feel like for every 2 steps I take forward, I take 2 or 3 or 6 back. Its depressing and I'm frustrated with myself. Binge eating is insane. Coming home and not doing anything just sitting on my butt isn't very productive and its got to stop. I know what I need to do but I don't quite understand why I sabotage myself by not doing it! Ugggghhh!!! I'm going to bed. Tomorrow is a new day and I'll pick myself up, dust myself off, and try again. I'll get it right one of these days.
Share This Post With Others
Member Comments About This Blog Post
    Keep Sparking.. the road does get rough but we have to keep trying and never give up
    1066 days ago
    if you need someone to check in with and give you support i'm here! and i'm from NY too!!
    1238 days ago
  • no profile photo CD22562937
    Today is a new day. Maybe make some mini-goals (they may even seem ridiculously mini) but when you reach them, it will give you a little boost and feeling like you're taking time for yourself. Give yourself a high-five for admitting you need to strive towards a healthier lifestyle. Be committed, not just interested. It may be the key to some healthy changes.
    emoticon emoticon
    1242 days ago
    Are you motivated by outside motivators? Can you set up a "plan" for yourself where you have a few small goals like 15 min of exercise/walking/cleaning/whatever, every day you do it, you get a gold star. At the end of the week you get to get a new itunes download, or a fancy bath bomb or lotion or something. And a small goal for nutrition. And when you reach that goal you get something. And an even better reward for reaching all the goals in the week or 2. Just a thought. That can sometimes motivate me. Especially if i have a chart where I can see the results.

    Wishing you all the best. This feels like such a challenging time of year as we anticipate spring (at least here in the upper midwest). emoticon
    1243 days ago
  • -JAMES-
    Just get back on the eating healthier path.

    I don't know what to say about mentally, physically, and spiritually.

    1243 days ago
    We all lack motivation from time to time. Recognize it, put it behind you and move forward
    1243 days ago
  • LSMITH2017
    Keep trying. Tomorrow is another day. Make some small changes if need be. Spring is not far away and hopefully the change in season will help give you more motivaion. You can do this! Just try to do better than the day before.
    1243 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.