Tuesday, March 06, 2018
Today has started off very good and I hope that it continues that way. I was able to get my 20 minutes of strength training done and then I was able to get 30 minutes of WAP. It is not to bad outside today as far as the sun goes, but it is snowy and rainy. I am still looking for my spring to come around so that I can get out and get more sun and fresh air.
I have to say since starting back onto my exercise routines my anxiety has gone down quite a bit. I am able to go almost all day without anxiousness. I am happy with that less meds and more of a natural high on life and feeling more confident about myself. I start off my day with positive thoughts and that has also helped. I am more on a mental health journey right now, but it seems that things are starting to look up for me!