Time to dig in my heels
Tuesday, March 06, 2018
I'll admit it. I'm haven't been very motivated to be healthy lately. I'm tired a lot and it gets to me. I am trying to keep in mind that the more tired I am, the more important it is for me to focus on my health.
I am eating well. Because of this, I lost another pound this past week. I have been moving more, but I am not consistently exercising. My sister bought me a beautiful treadmill, so I really have no excuse. I just need to get on the thing.
I have been on a walking challenge for a while. It started at 10 minutes a day and now is up to 30 minutes a day. I find that number daunting, even though I know I can split it up and not do it all at once. I keep resetting the day for the challenge I'm on. I'm considering just quitting it, and trying to get in my exercise other ways besides just walking. I hate to quit though. I never finish challenges. I think I'll ask a Spark coach for advice. Whether I stay on the challenge or not, it's time to commit to exercise. I know it will help me feel better.