WINACHST
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Beck Diet Solution Day 6

Tuesday, March 06, 2018

Well, here I am again at one of the hardest days for me emotionally, find a diet coach. This is where I go and realize I am alone on my journey to eating for better health. But I am not going to let this deter me this time.

Reading the book it suggested joining an organized group. I had been thinking about joining T.O.P.S. -- but since my weight is off and I am maintaining, I was told it'd be the K.O.P.S. (keeping off pounds sensibly.) But I don't know if I want to actually do that despite the fact I have been thinking of it for the past 5 years. I should just check out a meeting and see what it is all about.

It the meantime, I will track my food and journal (I do this on another site) or I'll just do a blog here on Spark People because fellow Sparkers are awesome supporters.

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Member Comments About This Blog Post
  • MOLLIEMAC
    You are surrounded by diet coaches here on Spark! emoticon
    819 days ago
  • PINOT05
    No you are not alone. We are all in this together and here for each other !!
    820 days ago
  • LADYSAE
    Oh no. You're not alone. We are all here for support. This is what Spark People is about. You can do it.
    820 days ago
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