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Beck Diet Solution Day 6

Tuesday, March 06, 2018

Well, here I am again at one of the hardest days for me emotionally, find a diet coach. This is where I go and realize I am alone on my journey to eating for better health. But I am not going to let this deter me this time.

Reading the book it suggested joining an organized group. I had been thinking about joining T.O.P.S. -- but since my weight is off and I am maintaining, I was told it'd be the K.O.P.S. (keeping off pounds sensibly.) But I don't know if I want to actually do that despite the fact I have been thinking of it for the past 5 years. I should just check out a meeting and see what it is all about.

It the meantime, I will track my food and journal (I do this on another site) or I'll just do a blog here on Spark People because fellow Sparkers are awesome supporters.

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Member Comments About This Blog Post
    You are surrounded by diet coaches here on Spark! emoticon
    819 days ago
  • PINOT05
    No you are not alone. We are all in this together and here for each other !!
    820 days ago
    Oh no. You're not alone. We are all here for support. This is what Spark People is about. You can do it.
    820 days ago
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