Beck Diet Solution Day 6
Tuesday, March 06, 2018
Well, here I am again at one of the hardest days for me emotionally, find a diet coach. This is where I go and realize I am alone on my journey to eating for better health. But I am not going to let this deter me this time.
Reading the book it suggested joining an organized group. I had been thinking about joining T.O.P.S. -- but since my weight is off and I am maintaining, I was told it'd be the K.O.P.S. (keeping off pounds sensibly.) But I don't know if I want to actually do that despite the fact I have been thinking of it for the past 5 years. I should just check out a meeting and see what it is all about.
It the meantime, I will track my food and journal (I do this on another site) or I'll just do a blog here on Spark People because fellow Sparkers are awesome supporters.