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February Review and March Goals

Sunday, March 04, 2018



I had three goals for February. My first goal was to exercise at least ten minutes a day. I did fairly well on this goal. There were six days that I didn’t exercise. My second goal was to do cardio at least 5 days a week, and to do yoga and strength training at least 3 days a week each. I didn’t do very well on that goal. My third goal was to complete the Planks and Thanks Challenge. This involved doing a plank every day for as long as you can, trying to increase your time each day. Then you also write down three things you are grateful for each day. I didn’t do this every day, but over the course of the month I increased my plank time from 25 seconds to 55 seconds.



My goals for March are similar. My first goal is to exercise at least ten minutes a day. My second goal is to do cardio at least 5 days a week, and to do yoga and strength training at least 3 days a week each. My third goal is to do a wall sit challenge, where you do a wall sit every day for as long as you can, trying to increase your time each day.



I'm looking forward to a great month of March!

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