Saturday, March 03, 2018
Today has been a pretty good day! I have been kinda tired but nothing can't get past. Today I was able to get in 30 minutes of exercise this morning and then I was able to relax a bit. I was able to drive to town to go and get groceries and I did the driving myself. This is the 7th time of me driving. Last year in June I could not even sit in a car without fear now I am getting back to driving and learning how to do so.
I need to learn how to be proud of my accomplishments and stop comparing myself to everyone else. Not everto be went through the same kinda pain that I went through and I am my own person.
One day at a time I am learning and retraining my brain no longer to fear everything and the more I do the easier it becomes to let go of the past.