Friday, March 02, 2018
Today is a good day. Yesterday I was so proud i feeling great and was able to go out and get groceries by myself which was a huge accomplishment for me and I put them all away. I was also able to go out to eat with my family for supper last night and no panic which is good for me because before I would be extremely nervious,but it went great! I also watched what I ate and no gluten and did not have any of their desserts. I also got over 10,000 steps for the day! So all and all yesterday was a total win for me and I am saying today is going to be just as good!
Today I did 20 minutes of strength training done and then as soon as all the kids are off to school I am going to go outside for a 30 minute walk. Getting out and getting some fresh air is helping and the sun being put is helping out with my mood. I am less tired then I have been and that is really good. I am going to keep pressing forward because I know that I can reach all my goals with a positive attitude.I think if you think positive then positive things will happen.
This weekend should be great as well upper 50s and will be able to get outside. I plan to get my son's senior pictures done. Super excited!