2018 - My Year to Be ... (February Review)
Friday, March 02, 2018
Good Morning SparkFriends!
Has come and gone. Looking back on the month - it flew!
Even though I fell short on a couple of my goals, I still kept moving forward.
75 intentional miles ... Fell short & got in 51.37
ST 3x a week ... Fell short here too. I started well in week 1 & part of week 2 then I pinched a nerve in my neck & shoulders that lasted a week and just never got back to it.
Continue tracking & eating healthy ... I've kept on tracking through the month some days were good, some days were not so good but the accountability was there with the tracking.
End the month in a weight loss
... I was down (1.6#) for the month!
Non-Scale Victories for February ...
I also got back to walking in the mornings with my walking partner ... Then my foot started to act up. I am giving it a day or 2 of rest then I'll ease back into it. Then work my way up to walking daily outside. Treadmill doesn't bother it so I am thinking the pounding against the pavement is what is causing the issue? Something to take into consideration.
I started taking a weekly Zumba class and LOVE it! Granted I am far from graceful dancing but it is so much fun! Looking forward to joining the next sessions and dancing my way to a healthy lifestyle!