When The Professionals Start Dropping Like Flies....

Thursday, March 01, 2018

you know it is hard.

On Monday I started a nine week exercise program using the Insanity videos. I have had these videos for years and have done the full nine weeks a couple of times several years ago with great results. Though I am not in good shape and have to modify some of the exercises, I push myself to go as hard as I can and complete the full video. Today's video was Pure Cardio and by the last five minutes, the people in the video are stopping, getting sloppy with their form and collapsing on the floor between sets. Even Shaun T collapsed after the last circuit and before the cool down. Yes it was hard and I took frequent breaks because I couldn't keep up. I even had to modify some of the exercises due to not being in good enough shape to do the moves. However, I pushed myself to go as hard as I could and finish strong. I am on day four and my whole body is sore, but I feel stronger every day.
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    Way to go!
    1170 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.