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Bad reaction to stress

Wednesday, February 28, 2018

Well my stress reaction tonight was to have brownies and wine for dinner tonight. Not the best choice I could have made.

I'm not going into it because that is just re-living a bad day. I not going to do that. I'm just going to admit to a very bad decision tonight and not be mad at myself. I need to accept that I have not had the best coping strategies lately. I need to accept this, not be upset, and do better the next time.

The next day I have like today (and I KNOW there will be more), I'll go box for awhile and then have a good dinner. I don't promise to give up the wine!

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