RECOVERYMAMA
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Taco Tuesday!

Tuesday, February 27, 2018


My best bud and I had a Tuesday tradition of Taco Tuesday! Been a while since we have done that, i may need to remind him!! But yes, exercise!!

Funny thing. I stopped considering it exercise unless I am doing weight training. Walking for me is peace. It is meditation. It is stretching my muscles and moving so I'm not so stiff. It's being able to go up and down stairs all day without my joints screaming now. Walking is health. Sitting on my tush? Now that is not health. But. Since I do sit a lot for my job, I try to make sure I balance it with movement. It's amazing to me how much better that feels. Better even than it did when I was obsessively getting up at 5 a.m. to go to the gym to use an elliptical for 45 minutes every stinking morning. I feel happier, too!!

What "exercise" makes you feel like that?
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Member Comments About This Blog Post
  • CASEYSAUER
    Today I completed 32,040 steps by working on an elliptical, a recumbent bike, and a spin class. Yeah, I know...excessive! Now I will take a much earned hot bath
    627 days ago
  • PACEKA1
    I love my walks too, with my buddy Daisy. I miss our early morning walks - we should be able to get back to that soon! It starts my day so perfectly.
    627 days ago
  • CLO333
    🌮 Happy Taco Tuesday! 🌮 🤗
    627 days ago
  • AOKDIET21
    I enjoy smiling laughing and singing
    627 days ago
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