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Golden Sunshine Treat!

Tuesday, February 27, 2018

This morning's walk was such a delicious treat! A crisp 27 degrees, but the sun was spreading through the sky as I stepped along. Not quite the spring I had in my step yesterday, however I was patient with myself, realizing a little soreness is to be expected when one embarks on a walking lifestyle. Especially when combined with my usual Monday fast (I zip the lip from Sunday evening until Tuesday lunch) and Monday evening spinning class. But this, I remind myself, is the GOOD sore! The pay-off sore!

And there is something about movin' to the groovin' of the right tunes at the right time! Sometimes the shuffle on my phone filled with thousands of tunes comes up with just the right one to capture the moment. A couple that stood out today was Suzanne Vega's "Book of Dreams" and most especially Stevie Wonder's "Golden Lady" which I feel he must have had my special sweetheart in mind when he wrote it all those years ago...!

Speaking of whom, guess who is joining me on my walking efforts? She's not prepared to start with the distance that I'm walking, however, so she parked part-way to her job. I vowed to catch up with her...and I DID! Spied her in the distance ahead of me and after speeding up my walk to a quasi-jog we caught just one more kiss to send us off on our day!

Filled with SPARK!

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