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Spring Preview: Stepping Out!

Monday, February 26, 2018

One of the things I love about my life these days (among SO many others...!) is that where I live, work, shop for groceries, fitness center and more are ALL located within a 2 mile radius.

However, I've been poking at myself over this one niggling thing all winter long:

Why am I DRIVING everywhere I need to GO?!?

When I heard the next three days were going to be milder (40s & 50s) and sunny I took up a challenge for myself:

I'm going to walk to work & back every day these three days. I'm hoping that I can get some walking mojo started such that I will prevail and push myself to build a walking habit that will spread beyond and defeat such excuses as: rain (there ARE such things as UMBRELLAS, right?), carrying gym clothes & lunch food, or the longer walk home from either the fitness center or my private practice office at the end of the day around 7-8 pm.

While I know I could ride my bike, I'm a cold-weather-wuss...for me it's just no fun riding when the temps are mid-40's or below.

Keep the SPARK everyone! :-)

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