Week 3 of Weekend Fasting. Warning: Belly Pictures.
Sunday, February 25, 2018
Decades ago when I first heard about fasting, people were talking about fasting 3 days, 7 days and so on. SImilar to people talk about running the marathon. I happen to think that running the marathon is harmful to you. More is not always better. Same as fasting. You only set yourself up for failure when you set a marathon-like goal. I was doing intermittent fasting of skipping Sat breakfast for months before I get to this point. I think it's better to set a small goal like 1-day fasting. I got lucky that I was able to do a 2-day fasting for 3 weekends in a row. My plan is to continue and see if I can get rid of the belly fat. I'm posting the pictures to keep track of the progress. My apology if the pics gross you out. LOL