Tuesday, February 20, 2018
As a follow-up to my yesterday blog I.did.it.! I tried Yoga today! It was only a short video introducing Yoga to the beginner. I found the video here on Spark People. This was a Cindy Joseph video. Below are some of the poses I tried. Couldn't keep up with the video, so, had to try on my own after watching. I think the deep breathing must be what is so great about it for relaxing.
I also watched some of the videos on You Tube. I think this is going to take awhile to learn proper form.