Moving page information to blog
Tuesday, February 20, 2018
I'm redoing my page so I moved the page information to a blog entry.
I am a long time member of SparkPeople, but I don't have great results so far. I'm sure that SparkPeople works, but my results have been hampered by physical challenges and low motivation.
I have changed my focus. By focusing on a smaller goal I saw some success. Instead of looking at all the weight I wanted to shed, I focused on getting rid of 5%. I'm now down 6%. I reset the goal. I want to get rid of more weight so that the total gone is 10%.