BONNIJEAN
100,000-149,999 SparkPoints 137,425
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Moving page information to blog

Tuesday, February 20, 2018

I'm redoing my page so I moved the page information to a blog entry.

I am a long time member of SparkPeople, but I don't have great results so far. I'm sure that SparkPeople works, but my results have been hampered by physical challenges and low motivation.

I have changed my focus. By focusing on a smaller goal I saw some success. Instead of looking at all the weight I wanted to shed, I focused on getting rid of 5%. I'm now down 6%. I reset the goal. I want to get rid of more weight so that the total gone is 10%.
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Member Comments About This Blog Post
  • MAR_V3
    If you want it bad enough you can do this!
    270 days ago
  • KOFFEENUT
    Good for you! Like you, I had to take my focus off the weight as I kept getting frustrated when the scale didn't move. Instead I focused on things I COULD control (Yes, I CAN eat another serving of veggies today! Yes, I CAN exercise 10 minutes more than last week!). By focusing on things I COULD control, eventually the scale cooperated, too. Hang in there and keep experimenting with what works for YOU!
    270 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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