7,000-8,499 SparkPoints 7,866

Time to ReFocus

Monday, February 19, 2018

After a setback due to low potassium and hemoglobin nov27th, plus the holidays, then traveling in January and now the flu since February. I did not fair too well making it my goal weight by my birthday. In fact I gained 9 pounds between 12/21 and 2/18. I wasn’t able to keep up the exercise regime until I got my blood levels back to normal and tests completed. Now that’s all behind me, but still this sore throat and cough I need to kick. Not being able to run or jump on the eliptical is taking its toll. The weight sure goes on fast and comes off so slow! So this is my blog to start anew! Not looking back, only forward one day at a time. Portion Control and healthy choices this week.
Share This Post With Others
Member Comments About This Blog Post
  • ZRIE014
    get well and you will be able to get back on track to lose the weight. yes it is easier to gain than lose.
    708 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MYDOGSJOG22