Time to ReFocus
Monday, February 19, 2018
After a setback due to low potassium and hemoglobin nov27th, plus the holidays, then traveling in January and now the flu since February. I did not fair too well making it my goal weight by my birthday. In fact I gained 9 pounds between 12/21 and 2/18. I wasn’t able to keep up the exercise regime until I got my blood levels back to normal and tests completed. Now that’s all behind me, but still this sore throat and cough I need to kick. Not being able to run or jump on the eliptical is taking its toll. The weight sure goes on fast and comes off so slow!
So this is my blog to start anew! Not looking back, only forward one day at a time.
Portion Control and healthy choices this week.