ATHLETELORI
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Success Saturday

Saturday, February 17, 2018

I was watching a business video on objectives and key results the other day. It sparked me to put the practices into my own personal life. One of the things the video encourages is a weekly celebration. So I'm doing that.

Successes this week:

I lost 2.6 pounds
I stayed in my calorie range 6 out of 7 days
I exercised 6 out of 7 days for a total of 130 minutes
I attempted yoga
I ate mostly unprocessed foods and a lot of fruits and veggies

Yea me!

If anyone else wants to do this, I recommend taking a look at your SparkSummary Calendar. It's really an awesome report to get an overall picture of how you are doing.

https://www.sparkpeople.com/
myspark/stay-on-track-cale
ndar.asp
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