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2/17/18 - Back to tracking & posting

Saturday, February 17, 2018

Back to tracking and posting

2/16/18 – 143.6 (down .4)
B – Coffee, 1 sm red potato, ½ tomato, 1 navel orange
L – Baked Sweet Potato fries, vegan no oil gravy, peas
S - Sonnenblumenbrot Sunflower bread, hummus
D – Spaghetti, tomato sauce, flax, nut. yeast, salad (spinach, cucumber, mushroom, Balsamic vinegar)
3.24 miles

2/15/18 – 145.4 (down .6)
To chiropractor
B – coffee, ½ apple
L – Salad (Romaine, arugula, tomato, cucumber, hummus, carrot
S – Bread & almond butter
D – Potatoes, steamed broccoli
Tracking steps again

February 14, 2018 146 lbs
B – Coffee, riced cauliflower, fried egg, WW English muffin
L – EQB out - Turkey pattiy, rice, sautéed veggies, salad w Sesame Ginger dressing
D – Potato onion & broccoli w chicken broth, wine
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