Friday, February 16, 2018
I used to have a very unhealthy obsession with a scale number, and it seemed to be the only way I judged myself, and it was never good. I'm grateful for Spark for this reason!
Today I'm grateful that:
* I know today I am so much more than just a number on a scale!
* I learned here about non-scale victories in this health journey
* I appreciate each moment much more since I threw out my scale (yes I did!)
* I practice mindful eating & healthier habits today (all we have is today!)
* I know that I am loved for who I am, regardless of what size I may be or may not be
* I know how to see other people for who they are, not what size they may be
* I am growing spiritually and becoming more healthy
Have a glorious day!