Thursday, February 15, 2018
I really have a problem with sweets....I really love chocolate...dark but still...it's not good to have it on a daily basis. I know yesterday was Valentine's Day and but I over indulged by eating a chocolate covered strawberry after lunch, some dark chocolate covered pretzels with sea salt and caramel after dinner, and a piece of cheesecake before bed. I'm getting over the flu, sinusitis and an ear infection. I didn't eat much when I was sick but now, my appetite has come back in full force!
My exercise buddy quit on me last year so I haven't been exercising much, either. We plan to start next Tuesday but I really need to do it on my own if she cancels. It's just finding the motivation to get out of bed early and do it. I'm going to keep reminding myself about the goals I have set for my self and try to find motivation in visualization. Nothing else seems to work!
Good luck to me!