So so so tired. Help.
Wednesday, February 14, 2018
I'm frustrated with how tired I am. I know I have medical reasons for being tired. I'm diabetic. I struggle with depression. I have sleep apnea. However, all three of those are being well-managed, yet I am still tired almost all the time. I've talked to my doctor, and I have had bloodwork done. My iron levels are fine. My thyroid is fine. I have no answers.
I'm tired to the point my body hurts. I feel like I have the flu sometimes. According to my CPAP figures and my VivoFit, I'm getting good quality sleep. I've been eating well most days and getting the right amount of nutrients. I take a daily supplement. I am using meditation during the day and before I sleep. I get some exercise most days, but that is a tremendous challenge sometimes when I feel my body is just wasting away.
For now, I am going to keep doing what I'm doing on SparkPeople. Maybe with continued healthy eating and exercise, I will get some relief. I am feeling a little better than I was in December.
If anyone has any ideas, I'd love to hear them. There are days I am so tired and I ache so much that I cry.