Keto? LCHF Doesn't work for everyone?

Tuesday, February 13, 2018

I'd love to hear your experiences. Low Carb, High fat just seemed to make so much sense. I could wrap my brain around the low carb... ya, that made sense. High fat was harder... but I still wanted to experience what the experts said and I finally think I have it. However, in 3 weeks I have lost 1/2 a pound! I can't seem to get my calories up to 1250. In fact I'm satisfied with 750 to 900. I know it's not enough! But what do you do when you are not hungry. My last post talks about my 21 day fast and how I lost 16 lbs. and here I am another 3 weeks and lost 1/2 a pound. So.... 8 years ago I did it (got to goal), using sparkpeople nutritional suggestions. Which was a whole lot more whole grains, brown rice, fruit. I am seriously wondering if I need to go back to the basics! Not sure I can get to the 50% carbs but it might be worth looking into. What works for you???
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Member Comments About This Blog Post
    1073 days ago
  • RAMONA1954
    I just follow Sparkpeople recommendations. I put in a diabetic heart healthy diet plan and follow it
    1073 days ago
    Doing Keto for the first time. Right now I'm sort of thinking of it as I did high protien dieting, but making sure my veggies are not starchy, eating some nuts and cheeses as snacks. 2 small/med meals, 2 snacks and seems to be working ok so far.
    1073 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.