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Slowing Down

Tuesday, February 13, 2018

It’s been hard to stay active, but I’m trying a new probiotic, I’m sticking to my calorie target, and I’m doing a little better on my steps. I took the dogs for a walk yesterday and I woke up feeling tired and sore this morning. I’m going to hit my recovery list probably most of the day today. I’ll start with stretching and a hot shower, I’m going to google a routine for my upper back if needed. I need to go grocery shopping today, I’m going to make an Israeli salad and ground turkey chilli, can’t wait. I’m also doing some power smoothies. I need to get in shape so I can build my dream life.
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Member Comments About This Blog Post
    You got it going on stay focus and keep moving forward
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    152 days ago
    Sounds like you have a plan and that's great! emoticon
    152 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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