RUNAMOKQT
10,000-14,999 SparkPoints 14,581
SparkPoints
 

Slowing Down

Tuesday, February 13, 2018

It’s been hard to stay active, but I’m trying a new probiotic, I’m sticking to my calorie target, and I’m doing a little better on my steps. I took the dogs for a walk yesterday and I woke up feeling tired and sore this morning. I’m going to hit my recovery list probably most of the day today. I’ll start with stretching and a hot shower, I’m going to google a routine for my upper back if needed. I need to go grocery shopping today, I’m going to make an Israeli salad and ground turkey chilli, can’t wait. I’m also doing some power smoothies. I need to get in shape so I can build my dream life.
Share This Post With Others
Member Comments About This Blog Post
  • JAYLANJACKIE
    You got it going on stay focus and keep moving forward
    emoticon emoticon
    152 days ago
  • GOLFGMA
    Sounds like you have a plan and that's great! emoticon
    152 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RUNAMOKQT