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Tuesday, February 13, 2018

For many more years than I can remember I have been in mental warfare with my body. I think we are both losing...not weight...just losing the fight. This year is a new start. My husband and I started the year off with a 21-day purification cleanse and we were compliant and successful. Once that was completed I started exercising by doing Pilates for the first time ever. I have also walked on the treadmill a time or two in between the Pilates classes. I went and did an infrared sauna treatment and gone to the steam room and sauna at my gym. One step at a time and I feel motivated. I see my reflection in the mirror at the Pilates studio and I feel self conscious. I feel like the battle is just too hard and those old negative voices say "maybe it isn't worth it". Well negative message, I say to you least I am seeing my reflection in an exercise studio while doing exercise instead of my reflection in the kitchen while eating something bad. KEEP GOING CAROL....JUST KEEP GOING!!!!
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Member Comments About This Blog Post
    That's right! Keep going! You're moving . . . . that's better than those who aren't!
    1182 days ago
    1183 days ago
    No matter how slow you go, you’ve still lapped everyone sitting on the couch! Stay Strong!
    1183 days ago
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