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What It's All About

Saturday, February 10, 2018

Something I have learned at Spark People is how to be healthy and I now know it's not just about the ............. I have discovered food tastes good with very little added fats and that my body feels better also.

I have also found that the more I use my body exercising the better my joints feel and I can move easier while running errands and getting other chores done. This has become so much more important to me than knowing that a number on the scale defines how healthy I am.
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