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Week 5 Winter 5% Challenge Weigh In

Saturday, February 10, 2018

Every pound lost is more freedom. Freedom from the tightness of clothes. Freedom from disempowering beliefs that you can't do this. Freedom from less pain and greater agility. You get the drift. Changing our lives isn't easy, if it were we'd all be doing it 24/7. That's what makes Sparkpeople such a great asset for anyone desiring to improve their health: the community. Like minded souls on the same journey, who can support others and be supported. emoticon

My goal is to hit my 5% mark by March 1st of 253 lbs. Going to get back to entering everything I eat (the good, the bad and the ugly) into my food log, stay up on water and exercise and review my goal daily. Every great thing in the world began as a dream. Time to embrace the dream.
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Member Comments About This Blog Post
    421 days ago
    Good for you! Tracking certainly helped me stay focused on my goals, during the months that I tracked food & beverages. I hope you are able to successfully drop that 5%!
    435 days ago
    emoticon Thanks for the encouragement. I need to review my goals, and update the plan to get there.
    436 days ago
    You can focus on what's wrong in your life, or you can focus on what's right. - Marianne Williamson ~2/10/18
    436 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.