-What's Happening In Your Brain?
Tuesday, February 06, 2018
No doubt none of us want to be a scatter-brain wondering where we left our keys, canvassing an entire parking lot in search for where we parked our car. Nor would we consider stumbling around in the dark when we can flip a switch and turn the lights on.
How do we connect that to our brains? . After all wouldn't it be nice to see what goes on in there? Well we can get a pretty good idea through studies done.
After 20 minutes of sitting quietly and on the right 20 minutes after walking.
It is plain to see the contrast brain that is being oxygenated with rich red blood cells and endorphins are dancing to the beat of the heart, the brain is ILLUMINATED, as compared to one that is idle or sedentary.
These visuals below have motivated me time and time again! .
Here are just TEN good reasons to safeguard your brain with exercise and good nutrition.
** Keeps your brain fit ** Lifts your mood ** Fights dementia ** Boosts mental health ** Reduces stress ** Has anti-ageing effects ** Sharpens memory ** Boosts productivity ** Boosts creative thinking ** Improves learning abilities
Where would we be without a clear thinking mind encased in a healthy brain...:: Let's keep those neurons fired up and as we engage in activities and nourish well, likely we are caring for the rest of the body too.
Have a great day and thanks for stopping by!