Have you read The Beck Diet Solution?
Sunday, February 04, 2018
I'm just starting to read this great book: The Beck Diet Solution.
It's not a diet. It's a way of thinking about your lifestyle, and making a plan work for you.
The idea is to embrace it, adding a new practice every day, so you're not overwhelmed by everything all at once. And it works with any diet or lifestyle.
I think if I'm able to follow the suggestions, it will really work for me.
If you're struggling, it might help you, too.
There is even a Sparks Team for it:
Best of luck to all of us, We CAN do this!!!