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Have you read The Beck Diet Solution?

Sunday, February 04, 2018

I'm just starting to read this great book: The Beck Diet Solution.
It's not a diet. It's a way of thinking about your lifestyle, and making a plan work for you.
The idea is to embrace it, adding a new practice every day, so you're not overwhelmed by everything all at once. And it works with any diet or lifestyle.

I think if I'm able to follow the suggestions, it will really work for me.
If you're struggling, it might help you, too.


There is even a Sparks Team for it:
www.sparkpeople.com/mysp
ark/groups_individual.asp


Best of luck to all of us, We CAN do this!!!
-Marla

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Member Comments About This Blog Post
  • MICKEYH
    I have audio book version of this book, yeah good book I haven’t finished yet I’m so glad you mentioned, that I’ll resume listening to this book. About me not drinking coffee is that, because it’s triggering me for sugary treat when I drinking it. So since I can not control of it, I better stay away for now. So far so good. You are right, I may blog about it as soon as I settle in little bit more. When I do, I’ll let you and my other spark friends know about my blog is up. Take care sweetie.
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    287 days ago
  • OSONIYE
    No, but it's on my to read list, as several around here have seen lasting results with the principles!!
    (Especially Kriszta11!!)
    287 days ago

    Comment edited on: 2/4/2018 10:20:55 PM
  • KRISZTA11
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    I love this book, learned so much from it!
    287 days ago
  • WHITE-GREEN
    I agree with Watermellen that this is a book that you can read and then re-read and learn more as you practice the suggestions. Looking forward to hearing your thoughts about the book!
    287 days ago
  • WATERMELLEN
    Beck was a great break-through for me and so many others here at Spark: and you've come to the right place posting on the Beck team!! Many of us have taken that "Beck trek" multiple times and together: every round seems to deepen the learning!!
    287 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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