KRISKECK
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Lost Inches, "Clubbin' Cardio" and a Week of Dinners

Saturday, February 03, 2018

I was feeling discouraged when I went to track the progress of my first month back on track this morning. Zero pounds down, I knew that. Only 3 days out of seven on track last week. But when I measured my parts - I only do that once a month - I was a few inches down. Hurray! Exercise at least is paying off. Which inspires me to be more diligent in my consumption…. Always a good thing. So, a bright spot!

Today I went to the gym and was planning to do elliptical in the cardio room, but their was a “Clubbin’ Cardio” class kicking off, so I did that instead. It was fun…. Which is something I’m trying to have more of…

Next week’s dinners are planned:

Saturday: Salmon
Sunday: broiled chicken
Monday: Lemon and olive chicken (batch cooking again!)
Tuesday: Chicken curry (prepared but excellent!)
Wednesday: Chicken and sweet potato chili
Thursday: Lemon and olive chicken
Friday: Dinner out, but I will choose healthy foods before arriving at the restaurant

So, I am prepared! I am ready. I am also ready to begin getting up early and working out in the morning again. I always feel better when I do that.

Happy Sparking to all!
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Member Comments About This Blog Post
  • HIPPICHICK1
    That's a lotta chicken! How about some plant proteins, like beans and legumes? Better for you, better for the planet.
    Good for you for trying something new at the gym! And Hello tape measure. Keeping track always has an upside.
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    280 days ago
  • KALIGIRL
    You are rocking it!
    281 days ago
  • PHOENIX1949
    emoticon
    282 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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