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Final numbers from the holiday weight loss challenge!

Friday, February 02, 2018

So when I first started the holiday weight loss challenge I weighed in at 214. emoticon I seriously didn't know I let myself gain that much weight from the last challenge. I went from 201 up to 214! I knew I gained weight but I guess was just in denial of how much. So I weighed in Nov 3. and today was the final weigh out. I wasn't expecting much because life & sickness happened. We ended up going on vacation end of December so I ended up missing workouts and the day we came back home to Kansas ended up getting a really bad cold. Even today I'm still kind of coughing. I lost 8.4lbs & 4in off my waist. But I was just seriously shocked at my body fat-lean body mass control numbers. That's what the picture above is from! I'm just so happy. Now the other pic shows my weight, my skeletal muscle mass & percent body fat. I was seriously shocked how much muscle I gained. I haven't been as active as I would like. I haven't been lifting at all. I know what I need to work on and I have every intention to get my buns back in gear. I plan on starting a beachbody program again and work myself back into lifting. Seeing these numbers have given me the spark that I need!

Thanks for reading my rambling here. emoticon have a great day & a fabulous weekend!
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Member Comments About This Blog Post
  • KITT52
    717 days ago
    I think you are doing great due to vacation and sickness. You have the right attitude!
    717 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.