Final numbers from the holiday weight loss challenge!
Friday, February 02, 2018
So when I first started the holiday weight loss challenge I weighed in at 214.
I seriously didn't know I let myself gain that much weight from the last challenge. I went from 201 up to 214! I knew I gained weight but I guess was just in denial of how much. So I weighed in Nov 3. and today was the final weigh out. I wasn't expecting much because life & sickness happened. We ended up going on vacation end of December so I ended up missing workouts and the day we came back home to Kansas ended up getting a really bad cold. Even today I'm still kind of coughing. I lost 8.4lbs & 4in off my waist. But I was just seriously shocked at my body fat-lean body mass control numbers. That's what the picture above is from! I'm just so happy. Now the other pic shows my weight, my skeletal muscle mass & percent body fat. I was seriously shocked how much muscle I gained.
I haven't been as active as I would like. I haven't been lifting at all. I know what I need to work on and I have every intention to get my buns back in gear. I plan on starting a beachbody program again and work myself back into lifting. Seeing these numbers have given me the spark that I need!
Thanks for reading my rambling here.
have a great day & a fabulous weekend!