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In February I Will....

Thursday, February 01, 2018

I started the year off well. I am on challenge teams and staying on course with my exercise. Eating is off and on - good days, bad days. I pretty much maintain my weight rather than losing.

February is a month for me to:

Get adequate rest daily.

Get regular physical activity.

Choose healthy fats.

Achieve/Maintain a healthy weight. I would like to lose a few pounds this month.

Maintain a cheerful, hopeful outlook on life. It is good for my mental and physical health.

Because I have heart disease, I am sharing this:

newsroom.heart.org/event
s/february-is-american-hea
rt-month-6669831
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