February 2018 Goals

Wednesday, January 31, 2018

I restarted in August on this weight loss journey because I went to the doctors and had very high blood pressure. For the first time in my life, weight loss was not about fitting into a dress or pants but it was about not eating myself to death. I have found lots of recipes and foods that I love and honestly does not even feel like I changed my eating habits. The reward has been I lost 47 lbs since stepping on the scale at the doctor's office and my blood pressure is normal (from eating right and medicine). My goal is I go back to the doctor in April, and be completely off the medicine, so I am making little goals to help me get there. February is a short month so there is no reason I can not meet my goals.

1. Make it to the gym 8 times this month. emoticon emoticon
2. Log all my food emoticon emoticon
3. Keep staying on track!! emoticon
4. Log in everyday and use the resources on Spark. emoticon
5. Be the best version of me I can be. emoticon
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Member Comments About This Blog Post
    Congratulations on your weight loss!
    1203 days ago
  • no profile photo CD22750510
    Wonderful progress! I'm just in week 2 of my restart and this is so motivating, also with concerns for my health. My 'new' thing this round is also to find healthy replacements for the foods that have taken me off track all the times before now. I LOVE reading it's working so well for you!
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    1203 days ago
    I'm so happy to hear that you are having success and that your goal is to get off medication!
    emoticon emoticon emoticon
    1203 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.