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Aspire to Inspire - Workout Schedule

Tuesday, January 30, 2018

Our blog assignment for this week for the BSG challenges is: Do you have a workout schedule? How did you make your workout schedule?

I do have a workout schedule.

Monday, Wednesday and Friday mornings I go to a low impact/mindful movement class from 9:00 to 10:00. When I get home I go for a 30 minute walk with my dog most days and then come home and do stretching and physical therapy exercises.

On Tuesdays and Thursdays I go for a 30 minute walk with my dog about 10:30 and then do my physical therapy exercises and then go to the Y to do yoga from 12:30 to 1:30

Saturday and Sundays are basically rest days except for physical therapy exercises.

This schedule has just evolved by finding things I want to do, Mindful Movement and Yoga, and then fitting the other things I want to do into a schedule.
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