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jokes and workout schedule

Tuesday, January 30, 2018

The blog we are to write this week for the Aspire & Inspire BSG Challenge is about a workout schedule. Do you have a workout schedule? How did you make your workout schedule?
I am in the process of making a work out schedule now. I want my
schedule now. Not sure yet how it doing to turn out. But I am going to have at least 4 day of cardio. I usually take a walk with my sis Jeanne and shotzy her dog. . Also on Monday and Wednesday We been going to the pool with
mom and Jeanne before work. We do a little pool walking and a little aerobic .I am doing at least two day of strength training . It either straight strength training or walking with dumbbells. I also just brought some
Resistance Band what I plan on using when I get them. I also plan on doing
at lest one day of flexibility . Whether that will be straight stretching or tai
chi , or Qigong.

Long life
woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you look,"she said. "What's your secret for a long happy life?"
"I smoke three packs of cigarettes a day," he said. "I also drink a case of whiskey a week, eat fatty foods, and never exercise."
"That's amazing,"the woman said. "How old are you?'
"Twenty-six," he said.

Mom dictionary
AIRPLANE: What Mom impersonates to get a 1-yr.-old to eat strained beets.
APPLE: Nutritious lunchtime dessert which children will trade for cupcakes.
BABY: 1. Dad, when he gets a cold. 2. Mom's youngest child, even if he's 42.
BATHROOM: a room used by the entire family, believed by all except Mom to be self-cleaning.
BECAUSE: Mom's reason for having kids do things which can't be explained logically.
CAR POOL: Complicated system of transportation where Mom always winds up going the furthest with the biggest bunch of kids who have had the most sugar.
DATE: Infrequent outings with Dad where Mom can enjoy worrying about the kids in a different setting.
EAT: What kids do between meals, but not at them.
ENERGY: Element of vitality kids always have an oversupply of until asked to do something.
EYE: The highly susceptible optic nerve which, according to Mom, can be "put out" by anything from a suction-arrow to a carelessly handled butter knife.
FOOD: The response Mom usually gives in answer to the question "What's for dinner tonight?" See "SARCASM"
GENIUSES: Amazingly, all of Mom's kids.
HANDI-WIPES: Pants, shirt-sleeves, drapes, etc.
JEANS: Which, according to kids, are appropriate for just about any occasion, including church and funerals.
JUNK: Dad's stuff.
KISS: Mom medicine.
LEMONADE STAND: Complicated business venture where Mom buys powdered mix, sugar, lemons, and paper cups, and sets up a table, chairs, pitchers and ice for kids who sit there for three to six minutes and net a profit of 15 cents.
OCEAN: What the bathroom floor looks like after bath night for kids, assorted pets, two or three full-sized towels and several dozen toy boats, cars and animals.
OPEN: The position of children's mouths when they eat in front of company.
SHOW OFF: a child who is more talented than yours.
STERILIZE: what you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it.
TOP BUNK: where you should never put a child wearing Superman pajamas.
TWO MINUTE WARNING: when the baby's face turns red and she begins to make those familiar grunting noises.
VERBAL: able to whine in words
WHODUNIT: none of the kids that live in your house...
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Member Comments About This Blog Post
    26 emoticon
    No plan I just know to make time for at least half an hour of something (usually walking) most days of the week. Can't wait til Spring breaks because the bike's a callin' emoticon
    283 days ago
    Good luck with your workout schedule!
    287 days ago
    I think you have been doing a great job doing a balance of activities with your walking, pool time and ST. A schedule is a good framework to shoot for, but you can also have the flexibility to choose which type you want to do each day. I know you do a lot of different and interesting workout videos on YouTube!
    288 days ago
  • BARBIE176
    emoticon I hope your workout schedule works for you!
    288 days ago
    I was told to do half cardio and half strength. Sounds like you've given thought to both. Good for you! I hooe you settle in a schedule that works for you.
    288 days ago
    Good for you making a workout schedule. I hope it works for you and the way you want it to. emoticon emoticon emoticon

    Love the jokes, they are so funny! emoticon
    288 days ago
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