Monday, January 29, 2018
It's a bit early, but here's where I'm at.
Weight: Stable. No loss, no gain.
Fitness: Definitely built up the exercise habit. The longest stretch with no workout was three days, and I'm going longer. Added strength training, and I'm beginning to see definition in my arms.
Nutrition: Ah, yes. The downfall. The area in need of improvement. I tend to eat really well until 6:00 and then it hits the proverbial fan. Sadly, I undo a lot of the good decisions I've made all day in the last four hours of my waking. So here are my goals to solve this:
1. Track everything. EVERYTHING. Seriously. If I've got time to eat it, I've got time to track it.
2. Keep produce and healthy ingredients stocked.
3. Plan meals ahead. Have options ready in case life intervenes.
This will need to be my focus in February. Incidentally, I'm heading to Disney World in three weeks. I would like my shorts to fit...kind of necessary, yes? So every time I feel the need to binge, I need to consider what I'll be packing for Disney. That might be enough motivation to keep me strong.