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Lemon Ginseng Tea, Freshly Picked Oranges, and a Frittata Full of Veggies

Sunday, January 28, 2018







I didn't sleep well due to a sore throat. I texted our principal and music director that I wouldn't be able to make it to Mass. I had slept nearly all day Saturday. I was tired. I didn't realize I was coming down with something. I thought I was being lazy! I forced myself to exercise for 45 minutes. I wanted to do an hour or more but couldn't. Now I know why.

I made a frittata with mainly egg whites and one whole egg. I threw in spiralized yellow squash and zucchini, onion, jalapeno, yellow bell peppers, fresh chives, and tomatoes. I brewed lemon ginseng iced tea. My friend dropped off freshly picked oranges from their tree. I had some feta cheese in the fridge so I sprinkled that on my serving of frittata. It was delicious. The tea is great and I had one orange which was sweet and juicy.

I'm resting and taking it easy today. I plan to do 5 min. of exercise so I don't break my streak. 😊
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