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morning cuppa spark - beck check plus 1000 days...

Sunday, January 28, 2018

another week. blink. i'm running a bit on automatic right now - trying to make the right choices. sleep. work. walking-running-step goal. photos. reading. sudoko. meal planning/preparing. zen weeding in the garden.

not necessarily in that order.

some things have gone by the wayside. i am not tracking food, but i am clearly staying within range, applying the lessons of... the past 1000 days or so. because today, that's the login streak. and the lessons have stuck.

i have not done any strength training this week, or the night time video, for that matter. i don't really want to lose what i have built up, but some days it has been not enough sleep, and others too much work. and still others, "i don't wanna!". not the best reason, but honest.

the wins:
the scale is happy. and this despite sunset celebrations, with and without friends. running - every other day. and i finally had the energy to do just a bit more at the end of the run, and still had energy after the run. food - haven't touched a bit of "not my food". meals are planned by the end of the morning coffee. eat sitting down. slowly. mindfully? mostly. steps - hit the 15k goal daily.110,000 for the week. boom.

so all in all, hanging in.

a sunset:







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