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Rest day, keto diet day 4

Saturday, January 27, 2018

I’m on day 4 of the ketogenic diet (very low carb, high fat, moderate protein). So far it seems to be going really well! I feel good mentally and physically, the pain is much reduced (barely even any at all!), and I’m losing a lot of water weight. I’m trying to get as much low carb veggies and berries as I can into my diet, as well as almond butter for minerals and antioxidants, and the rest of my diet is high quality meat, cheese and yogurt, avocados, coconut, seafood, and fermented veggies. I thought I would miss potatoes and grains, but so far I’ve been subbing cauliflower and almond flour and it’s great! I’m going to stick to it for at least a month and see how it goes for me.

This is the soup I’m making this weekend — zuppa toscana in organic bone broth with cauliflower instead of potatoes 🍲 delicious!

Nothing like soup on a lazy, rainy rest day 💤
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