100,000-149,999 SparkPoints 139,394

6% Down

Tuesday, January 23, 2018

After years of slightly trending up, my weight is definitely heading down. Since Thanksgiving, I've put off more than 6%.

What is making the difference this time?

Eating more vegetables. I eat 8-10 servings a day.

Almost completely cutting out sugar. I used to have the occasional treat. Ha! Every day had one or more occasions. I loaded the dishwasher. That calls for a peanut butter cup. I made a phone call that I had been putting off. Well, that deserves a brownie. In addition, I had a serious chai latte habit. It's probably only a coincidence that the iconic Seattle-based coffee chain is seeing sales drop.

I feel silly, but I step on the scale. Then I do it again just so I can see numbers that I haven't seen since 2015.

**Edited because I was so excited that I did the math wrong.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by BONNIJEAN