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Another successful day

Tuesday, January 23, 2018

(Pic is an underground sinkhole in Cancun, where I want to visit next year!)

I met all of my goals yesterday!
I woke up today feeling great because I ate well and exercised :)
My lower back and hip are sore but they aren’t terrible.. I’ll take some anti inflammatories, stretch them later, ice them before bed.

All of the snow is gone!

After work today I’m going for a walk in the park.

Diet today:
-eggs avocado gluten free toast
-White chicken chili, cheese, grapes
-Roasted veggies, potatoes, baked fish
-tart cherry juice and protein bar

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