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Paying attention to my moods

Sunday, January 21, 2018

I don't realize how up and down my moods go until I come here to blog. It was another blah day, but I ate according to plan and I got both 16 minutes of strenuous exercise in and more steps than I planned on. So yay! I weigh tomorrow and maybe that will give me something to feel good about, too.
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Member Comments About This Blog Post
    I hope it helps you!
    1043 days ago
    Thank you for this, I’m an emotional eater, do blogging might help. Thank you for this reminder!
    1043 days ago
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