250,000-299,999 SparkPoints 268,033


Thursday, January 18, 2018

Ok, finding a middle ground between needing breakfast between 6-7 am and having dinner around 6-7 pm. My breakfast now consist mostly of fruit (2-3) and an egg and/or light string cheese. Lunch is usually one serving of carbs, some protein and a vegetable, leaving room for a nice balanced dinner. In addition, I'm making sure I reach a minimum of of 7,000 steps a day minimum. I realize the overall steps and fitness will need to increase as I progress, but I totally look forward to it!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.