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Day 12 of 2018

Friday, January 12, 2018

I laid around until this evening.

I reached all 3 activity goals on my IWatch (Not sure what you call it)

Surprisingly my heart rate reached 140 when exercising to Walk Away The Pounds (didn't know it could)

I got a good sweat.

Heart skipped a few times but I kind of slowed down and picked back up when I felt comfortable.

Its always so strange and uncomfortable. I could do more if my heart didn't hiccup.

I want to workout. I want to exercise and feel good. So this is my routine for now which is fill up my activity circle everyday.

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Member Comments About This Blog Post
    You are adapting well to your problem. I only can exercise for short intervals but I do it more often. Long once a day workouts usually don't work for people like us.
    498 days ago
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