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Friday, January 12, 2018

It's been quite a while since I've set any concrete goals so I thought I'd revisit the definition of SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound.

I've joined this challenge for accountability, so my trackers are public because I know from the past, tracking is the key to my success. I've dropped 20# in the past six months just by clean eating and portion control. Now I want to rebuild the fitness I lost when I was ill the past few years.

To that end, my goals are fitness based:

1. Hit my 11,000 step goal 5 X per week. Including a 20-minute treadmill or outdoor walk each day.

2. Continue the 30-day Jumpstart Challenge as a re-introduction to strength training and complete the TnT challenges each week. Find another strength training program for February (probably the Tracy Anderson program I already own).

3. Join the town natatorium in February and start swimming again once each week. Starting in February will allow my body to adjust to all the January changes!

It sure feels great to have a plan!

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